The Perfect Pup Wind-Down Routine: 5 Calming Activities Before Bed

The Perfect Pup Wind-Down Routine: 5 Calming Activities Before Bed

Just like us, dogs thrive on routine — especially before bedtime. If your pup is pacing, whining, or taking forever to settle at night, a peaceful pre-bed ritual might be just what they need. In this post, we’ll share five simple, calming activities that help your dog shift from playful pup to snoozy snuggler.

1. Gentle Sniff Walks (Even Indoors!)

A short, slow-paced walk with plenty of sniffing opportunities helps your dog mentally decompress. Indoors? Use a snuffle mat or hide treats around the room.

2. Paw Massages & Calming Touch

Soft strokes on your dog’s ears, paws, or shoulders can release tension and reduce anxiety. Bonus: It strengthens your bond too. 🐾

3. Soothing Soundscapes

Try dog-friendly sleep music, white noise, or nature sounds. Many dogs respond well to calming frequencies, especially after an overstimulating day. Browse our collection for sleep, anxiety or stress relief.

4. Low-Light Play or Puzzle Time

Trade in the zoomies for enrichment toys that engage their mind but don’t overexcite. Think lick mats, slow feeders, or gentle tug.

(https://www.shutterstock.com/search/dog-lick-mat)

5. A Cozy, Familiar Sleep Space

Make sure your pup’s sleeping area is quiet, dimly lit, and scent-familiar. Add a favorite blanket, your worn t-shirt, or a few drops of dog-safe lavender nearby.

Wrap-Up:

Every pup is different, but a predictable, comforting routine can work wonders for nighttime restlessness. Try one or two of these each night and adjust based on what your dog responds to best. You’ll both be drifting off in no time. 😴🐶

Have a calming ritual your dog loves? Share it with us in the comments or tag us @PupperazziGear on Instagram! 💕 #PupWindDown

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