🌙 5 Gentle Ways to Calm Your Dog Before Bedtime
Why a Calm Bedtime Routine Helps Dogs Sleep Better
Some dogs snore peacefully within minutes of curling up in their bed. Others? Not so much. If pacing, whining, or wide-eyed stares at 2 a.m. sound familiar, it might be time to rethink your dog’s bedtime routine.
Just like humans, dogs benefit from calm, predictable wind-downs. According to the American Kennel Club, most adult dogs need 12–14 hours of sleep a day — but anxiety, noise, and inconsistent routines can make settling difficult. A few gentle changes can make bedtime calmer for both of you.
😳 1. Too Much Excitement Before Bed
A game of fetch at 9 p.m.? It happens — but high-energy play late in the evening can leave dogs overstimulated and restless. VCA Animal Hospitals notes that excitement before rest can prevent dogs from transitioning into sleep, especially without a clear cooldown routine.
Instead of energetic play, try shifting into calmer activities as bedtime approaches.
Try this instead:
Slow cuddles, gentle massage, soft music, or a short sniff-walk under the stars.
🔗 Related read: The Perfect Dog Bedtime Routine
🍗 2. Late Night Snacking
Just like us, dogs can feel uncomfortable trying to sleep on a full stomach. Eating too close to bedtime may disrupt digestion and make it harder to settle.
Gentle tip:
Feed dinner a few hours before bedtime and keep treats earlier in the evening whenever possible.
Predictable feeding times can also support calmer routines and reduce nighttime restlessness.
🔊 3. Noise in the House
TVs, phones, heaters, and background noise can keep some dogs on high alert. Dogs hear frequencies we don’t, and even subtle sounds may increase anxiety.
PetMD notes that calming music with slower tempos can help reduce noise sensitivity and support nighttime relaxation.
Zen solution:
Dim the lights, turn off screens, and play gentle sleep sounds for dogs — similar to white noise for humans.
🔗 Related read: How to Calm an Anxious Dog Naturally
😕 4. Inconsistent Sleep Spots
One night on the couch. One night on your bed. Then suddenly… the crate. Inconsistent sleeping locations can make it hard for dogs to relax.
Dogs sleep best when their environment feels safe and predictable. The AKC recommends consistent sleep spaces to promote security and calm before bedtime.
Try this:
Create a cozy sleep nook with a familiar blanket, favourite toy, or calming wrap — bonus points if it smells like you.
🔗 Related read: How to Create a Calm Home Environment for Your Dog
😬 5. You’re Not Calm (and They Know It)
Dogs are emotional mirrors. If you’re feeling stressed or overstimulated before bed, your dog may sense it too. The AKC notes that human stress and anxiety can directly influence canine behaviour and sleep.
Best fix:
Create a simple nighttime ritual together — soft music, quiet snuggles, or a few minutes of calm presence.
Your calm helps signal that it’s safe to rest.
🔗 Related read: How to Calm an Anxious Dog Naturally
💤 Final Woofs
A few small changes can lead to much better sleep. Whether it’s adjusting sound, scent, or routine, helping your dog settle at night starts with creating a calm environment — one peaceful pawstep at a time.
Here’s to slower evenings, softer music, and pups who sleep like champs. 🌙🐶
🛋️ Wind Down in Comfort (Together)
Our Zen Pup Vibes Collection is designed for calm evenings, bedtime cuddles, and cozy routines with your dog — soft, comfy, and made for mindful moments.
💬 What’s your pup’s go-to nighttime ritual?
Tag us @PupperazziGear and share your wind-down tips using #PupWindDown
PS — want calm support from other pup parents?
Join our free Facebook group, Calm Dog Club →