🐾 The Power of Play for Dogs
Just like humans, dogs need both mental and physical exercise to stay balanced — and that includes getting a good night’s sleep. According to the American Kennel Club, most adult dogs sleep between 12–14 hours a day, and regular stimulation helps maintain that rhythm.
Let’s explore how adding the right kind of playtime to your dog’s daily routine can lead to deeper, calmer sleep.
1. The Sleep-Play Connection
Play doesn’t just burn energy—it lowers stress, reduces anxiety, and mimics the mental stimulation dogs would get in the wild. The VCA Animal Hospitals emphasize that daily play supports emotional regulation and helps prevent behavior issues, including nighttime restlessness.
2. Daily Activities That Make a Difference
You don’t need to wear them out with marathon fetch sessions. Even short walks, puzzle feeders, gentle tug-of-war, or a training game can provide meaningful activity. According to PetMD, engaging your dog’s brain with simple enrichment games can be just as important as physical exercise for overall well-being.
🐾 Try This: Add 10–15 minutes of interactive play about an hour before bedtime. It helps release extra energy while winding down the day.
3. Know Your Dog’s Limits
Some dogs, especially puppies or high-energy breeds, may need more frequent sessions of play spread out over the day. Older pups or more sensitive breeds might prefer gentle engagement like sniff walks or treat hide-and-seek games indoors.
4. End the Day Calmly
After active time, transition into a calming bedtime routine. Lower the lights, turn on soft music (check out our YouTube Zen Zone Soothing Sounds), and offer a safe, cozy sleep space.
🎧 Need help calming down after play?
Watch our newest 1-hour calming pup video: Pup Energy Wind-Down on YouTube
Final Woof
Dogs thrive on a rhythm of activity and rest. By building in consistent play during the day, you’ll find they sleep more soundly at night — and so will you!
🛏️✨ Want more calm and cozy tips?
Explore our Zen Pup Blog and check out our soft, calming apparel line designed for dog lovers like you.
Want more expert tips? Visit the AKC’s dog wellness library for additional guidance on canine sleep and routine health.